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Nutrition Struggles of the Public Safety Professional

As a public safety professional, more often than not, it becomes challenging to follow standard meal times or proportions. Firefighters, Paramedics, EMTs, and Police officers  simply do not know when their next emergency call is going to come and you always have to be prepared for your shift or end up starving for many hours.  The truth is most times you end up grabbing something quick and unhealthy on-the-go.


However, neglecting the importance of proper nutrition constantly will have adverse effects on your health while you are busy serving others. It is very important to find ways to eat healthy eating for pubic service professionals. What can you do to overcome the challenges? Let us explore some of the solutions.

Importance of Healthy Eating

If you are a police officer who sits in a patrol car to maintain law and order you are limited on food options. Many times, while you are on the move, you may not have the time to sit down and have a hearty lunch. Maybe you just quickly step out of the car when you are hungry, buy some fast food, and hop back in.

Doing this day in and day out could, in the short-term, can cause weight fluctuations, obesity, digestion problems, etc. When this habit goes on for years, you may end up being diagnosed with more serious conditions such as diabetes, cardiovascular disease, metabolic syndrome, and so on.

To top that, some professions such as firefighters also have shift work, which disrupts their circadian rhythm. Proper nutrition and a healthy diet are essential to counter the ill-effects of working irregular shifts. The combined stressors all cause weight gain, lack of energy, not fitting into uniforms and worst of all not being able to spend time with your young kids because your so tired. However, there are solutions to these problems.

Challenges for Public Safety Professionals

Maybe you are now thinking that you already know that you should be eating healthy, but where is the time? Sure, we understand that as emergency responders you face a lot of challenges. Sitting down for a meal is often not an option because you are always moving from one call to another.

Even when you do have time for a meal, you might end up following the footsteps of your co-workers who are eating junk food right in front of you. Some people cannot resist the fact that fast food is cheap (and often free for public service professionals).

It is not just a matter of eating unhealthy at work, either. Even when you are home, you may not have enough time to prepare and cook for yourself and end up ordering high-calorie quick bites instead, before hitting the bed.

When this unhealthy routine goes on for months, you may notice that you do not fit into your uniform anymore. Sometimes the weight gain is so severe that even Class A uniforms do not fit. An increase in fatigue might also be the result of this, causing your performance at work to drop. What is worse, you may end up being unhappy in your personal life, too.

Our Custom Meal Plans

While some or all of the challenges of healthy eating may be common across many public safety professionals, not everyone reacts to them in the same way. Everybody is different and different eating habits cause different issues in people. This is why a common “fad” diet is not advisable in these circumstances. What you need is a custom approach.

We understand that your DNA is different from your colleague’s and so are your dietary requirements. Studies have shown that no one diet applies to everyone and the variations could be genetically oriented. Specifics around diet may also vary with the profession. This is why we have come up with meal plans that are based on your energy requirements and the challenges you are facing with eating healthy.

This is a novel approach that provides complete lifestyle transformations instead of blindly following mainstream diets. To learn more, you are welcome to join our 100% free public support group on Facebook by visiting our website at HTTP://www.totalforcenutritionandexercise.com and clicking on the “Join Our Private Group” link.

Remember that the world appreciates what you do for society, but only by taking care of yourself will you be able to take your service to greater heights.

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